Vol. 31, No. 1 | Summer 2026

Find Your Adventure This Summer

by Angie McCown, Director, TDCJ Victim Services Division

As we transition from spring to summer, it is important to remember that the stress of work can create a vicious cycle of cortisol release. This can impact the brain’s ability to process and remember information, as well as cause us to become overstimulated. Vacations and adventures are an opportunity to break this cycle and allow the brain to rest and reset.

When we experience a new activity, new neural connections form in the brain. This can allow us to see things in our life from a different perspective, potentially decreasing stress hormones and improving mood.

Traveling, spending quality time with family and friends, being out in nature, reading a good book: all of these pastimes can stimulate your brain in new and interesting ways. Having fun triggers the release of happy hormones such as serotonin, dopamine, and endorphins, so take the time this summer to care for yourself and find your adventure.

“We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open.”

– Jawaharial Nehru